Sleep Apneia

Posts Tagged ‘Guide’

Product Description
When the last dinner dishes have been put away and the evening news is over, most of us think about going to bed. But for the millions who suffer from a chronic sleep disorder, going to bed doesn’t necessarily mean going to sleep. And for millions more who experience occasional sleep disturbances, nighttime might not be such a picnic, either.

Now there’s an easy-to-follow guide to help you get a good night’s rest.  Sleep Disorders For Dummies is for anyone who has trouble sleeping—or has a loved one who suffers from a sleep disorder. Written by a sleep specialist and a medical reporter, this no-nonsense guide helps you:

• Prevent and manage sleep disorders
• Improve your sleep habits
• Find relief from your symptoms
• Ask your doctor the right questions
• Enhance the quality of sleep

This fact-packed guide walks you through the different types of sleep disorders, includin g sleep apnea, insomnia, narcolepsy, and restless legs syndrome. You’ll discover the causes and symptoms of each disorder, the various medical conditions that can disrupt sleep, and the most common treatments. Plus, you’ll see how to use good nutrition and exercise to promote sounder sleep and avoid known sleep disrupters such as caffeine and problem foods. The authors also give you solid, reassuring advice on:

• Finding the right doctor to diagnose and treat your sleep disorder
• Managing stress and anxiety
• Turning your bedroom into a sleep sanctuary
• Choosing between the different types of sleep clinics
• Handling sleep disorders in children

Featuring savvy tips on preventing jet lag, sleeping well if you work the night shift, and getting kids to bed without fuss, Sleep Disorders for Dummies will help you get your zzzzzzzzs!

Sleep Disorders For Dummies

Product Description
Many children experience sleep problems and their parents often seek help for what can be a nightly disruption to the entire family. Difficulty getting a good night’s sleep can also impact a child’s functioning during the day. In addition, sleep problems often accompany and can contribute to other disorders. Despite common belief, children do not simply ‘grow out of’ most sleep problems. While medications are often prescribed, they may have serious side-effects and have not been proven effective in children. However, there is more than twenty years of psychological research supporting non-pharmacological interventions for children’s sleep problems.
This comprehensive guide provides intervention options for a wide variety of sleep problems, including bedtime disturbances, night waking, sleep terrors, and nightmares. It also addresses sleep hygiene, bedwetting, and other sleep-related issues. It uses a modular format, starting with a thorough assessment of the child’s sleep problems and the family’s ability to intervene. Each intervention module outlines how to instruct families in selecting an intervention and carrying it out successfully. A companion workbook for parents includes detailed steps for intervention, as well as recording forms for sleep and behavior.
Used as a stand-alone management program for pediatric sleep problems or as part of treatment for other childhood disorders, this guide is an essential resource for clinicians.

When Children Don’t Sleep Well: Interventions for Pediatric Sleep Disorders Therapist Guide Therapist Guide

• ISBN13: 9781427799579
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Product Description
Get a Good Night’s Sleep!

If you are one of the more than 50 million Americans who struggle with chronic sleep deficiency, you know a good night’s sleep is critical for a healthy, happy life. If you can’t fall asleep or stay asleep, or if you wake up feeling exhausted, help has arrived.

In The Cleveland Clinic Guide to Sleep Disorders, Dr. Nancy Foldvary-Schaefer, one of the foremost sleep experts from one of the nation’s first sleep centers, shares stories and lessons from her experiences. You’ll discover how to:

• Recognize when you have a sleep disorder, and learn the first steps for treating the problem. You’ll get detailed information about the most common sleep disorders.
• Understand the connection between sleep and your health. Many of us regard sleep as optional, but in reality, sleep is as important to our health as are proper diet and exercise
• Get the latest scientific research on sleep disorders, including diagnostic sleep testing, drugs, and treatments.  Even if you’ve struggled with sleep loss for years, new treatments are now available that may offer you profound relief.
• Improve your sleep habits by enhancing your diet and exercise routines.

Cleveland Clinic is ranked consistently among the top hospitals in America by U.S. News & World Report. Professionals within its Sleep Disorders Center annually conduct more than 4,000 overnight sleep studies in multiple locations.

The Cleveland Clinic Guide to Sleep Disorders

• ISBN13: 9781427799579
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Product Description
Get a Good Night’s Sleep!

If you are one of the more than 50 million Americans who struggle with chronic sleep deficiency, you know a good night’s sleep is critical for a healthy, happy life. If you can’t fall asleep or stay asleep, or if you wake up feeling exhausted, help has arrived.

In The Cleveland Clinic Guide to Sleep Disorders, Dr. Nancy Foldvary-Schaefer, one of the foremost sleep experts from one of the nation’s first sleep centers, shares stories and lessons from her experiences. You’ll discover how to:

• Recognize when you have a sleep disorder, and learn the first steps for treating the problem. You’ll get detailed information about the most common sleep disorders.
• Understand the connection between sleep and your health. Many of us regard sleep as optional, but in reality, sleep is as important to our health as are proper diet and exercise
• Get the latest scientific research on sleep disorders, including diagnostic sleep testing, drugs, and treatments.  Even if you’ve struggled with sleep loss for years, new treatments are now available that may offer you profound relief.
• Improve your sleep habits by enhancing your diet and exercise routines.

Cleveland Clinic is ranked consistently among the top hospitals in America by U.S. News & World Report. Professionals within its Sleep Disorders Center annually conduct more than 4,000 overnight sleep studies in multiple locations.

The Cleveland Clinic Guide to Sleep Disorders

• ISBN13: 9781427799579
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Product Description
Get a Good Night’s Sleep!

If you are one of the more than 50 million Americans who struggle with chronic sleep deficiency, you know a good night’s sleep is critical for a healthy, happy life. If you can’t fall asleep or stay asleep, or if you wake up feeling exhausted, help has arrived.

In The Cleveland Clinic Guide to Sleep Disorders, Dr. Nancy Foldvary-Schaefer, one of the foremost sleep experts from one of the nation’s first sleep centers, shares stories and lessons from her experiences. You’ll discover how to:

• Recognize when you have a sleep disorder, and learn the first steps for treating the problem. You’ll get detailed information about the most common sleep disorders.
• Understand the connection between sleep and your health. Many of us regard sleep as optional, but in reality, sleep is as important to our health as are proper diet and exercise
• Get the latest scientific research on sleep disorders, including diagnostic sleep testing, drugs, and treatments.  Even if you’ve struggled with sleep loss for years, new treatments are now available that may offer you profound relief.
• Improve your sleep habits by enhancing your diet and exercise routines.

Cleveland Clinic is ranked consistently among the top hospitals in America by U.S. News & World Report. Professionals within its Sleep Disorders Center annually conduct more than 4,000 overnight sleep studies in multiple locations.

The Cleveland Clinic Guide to Sleep Disorders

Product Description
Here’s Your Chance to Discover How to Wake Up Feeling Rejuvenated & Attentive … Instead of Exhausted & Restless!

When you don’t get enough sleep for an extended period of time your tiredness will begin to impact every part of your life. For example:

*

Physically, you might notice a decrease in your productivity and daily activities
*

Emotionally, you may experience relationship problems or a change in your personality
*

Mentally, a chronic sleep problem can lead to feelings of stress and anxiety

But I’m here today to tell you that you can overcome your sleep problems and start getting a good night’s sleep safely, naturally … and as soon as tonight!

Introducing My New “Sleep Well: A Natural Remedy Guide for Healthful Sleep” eBook!

This ebook is jam-packed with the sleeping tips, tricks, techniques and secrets you need to know to enjoy a restful night’s sleep tonight … and the next night and the night after that and so on!

Here is just some of what you will learn on the pages of this amazing ebook:

*

How to create a bedtime schedule so that your body can learn how to fall asleep without medication – start following these tips and you’ll be falling asleep faster and sleeping better in no time!
*

The four steps of a successful sleep strategy – you’ll be amazed at how easy it is to fall asleep when you follow these simple steps!
*

11 tips for creating a “sleep-conducive environment” – follow these tips and you’ll soon be sleeping like a baby!
*

The effect sleep equipment (such as your mattress, pillows, sheets, etc.) can have on the quality of your sleep – and how to select the right equipment to ensure you get a good night’s sleep!
*

10 self-help techniques that you can use to start sleeping better immediately – you’ll be amazed at how effective these natural techniques actually are!
*

The effect diet can have on your sleep patterns – find out here what you should be eating and when you should be eating it to ensure you get a good night’s sleep!
*

Herbal remedies and supplements that may help you sleep better – find out what supplements are really worth your money here!
*

And much, much more!

Discover the Tips & Information You Need to Know to Cure Your Sleep Problems Naturally!

Before deciding to use an expensive sleep medication that could be addictive, or potentially harmful if taken for too long, why not learn more about the safe, all-natural approaches you could use to quickly cure your sleep problems and get the good night’s sleep you need to feel refreshed and revitalized?

Here are a few additional benefits you could get by using the natural techniques revealed in “Sleep Well: A Natural Remedy Guide for Healthful Sleep”:

*

Increased energy
*

Much sharper mental focus and capacity
*

Peace of mind from knowing that you won’t have to endure any more sleepless nights or sleep disruptions
*

Plus, you’ll save tons of money on medical bills and prescription drug costs!

Sleep Well: A Natural Remedy Guide For Healthful Sleep

• ISBN13: 9781427799579
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Get a Good Night’s Sleep!

If you are one of the more than 50 million Americans who struggle with chronic sleep deficiency, you know a good night’s sleep is critical for a healthy, happy life. If you can’t fall asleep or stay asleep, or if you wake up feeling exhausted, help has arrived.

In The Cleveland Clinic Guide to Sleep Disorders, Dr. Nancy Foldvary-Schaefer, one of the foremost sleep experts from one of the nation’s first sleep centers, shares stories and lessons from her experiences. You’ll discover how to:

• Recognize when you have a sleep disorder, and learn the first steps for treating the problem. You’ll get detailed information about the most common sleep disorders.
• Understand the connection between sleep and your health. Many of us regard sleep as optional, but in reality, sleep is as important to our health as are proper diet and exercise
• Get the latest scientific research on sleep disorders, including diagnostic sleep testing, drugs, and treatments.  Even if you’ve struggled with sleep loss for years, new treatments are now available that may offer you profound relief.
• Improve your sleep habits by enhancing your diet and exercise routines.

Cleveland Clinic is ranked consistently among the top hospitals in America by U.S. News & World Report. Professionals within its Sleep Disorders Center annually conduct more than 4,000 overnight sleep studies in multiple locations.

The Cleveland Clinic Guide to Sleep Disorders

Product Description
More than 20 million women have trouble sleeping at night. Yet sleep disorders among women are prone to misdiagnosis and therefore mistreatment. A Woman’s Guide to Sleep Disorders is the first comprehensive book written about sleep disorders in women by a leading medical expert in the field. Dr. Kryger provides a thorough overview of sleep disorders among women. He shows how to determine whether a sleep problem is a disorder, help pinpoint causes, and what can be done to help. A resource guide, sleep questionnaire, and worksheet are included to assist the reader—and her doctor—in evaluating her condition.

A Woman’s Guide to Sleep Disorders