What are some symptoms of sleep disorders?
I havent been sleeping well for about seven months now and i had an episode of sleep paralysis last night. Its starting to aftect my mental and physical health. Do i have a sleep disorder?
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2 Responses to “What are some symptoms of sleep disorders?”
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you may have a sleep disorder idk for sure ~how about stopping all caffeine including energy drinks & pops for a week or so & should really help your sleep also you may wish to take a long hot shower or long soak in the tub ~then take a couple of tylenol & go to bed ~I like hearing the noise of a fan so I have it running right next to my bed & it works well for me~also pray & ask God to help you out w/your sleep problem & trust me it does work~pleasant dreams♦
more than likely. You need to see sleep specialist and schedule a sleep study. They will hook you up to tons of wires and monitor you for an entire night. Hopefully they will figure out what’s causing your symptoms.